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TOTAL BODY TransFIRMation: THE FIRM Cardio Weight System

TOTAL+BODY+TransFIRMation%3A+THE+FIRM+Cardio+Weight+System

Introducing four new workouts from The Firm's TOTAL BODY TRANSFIRMATION series, CARDIO WEIGHT SYSTEM is a mixture of aerobics and weight training exercises. The compilation includes "Hi-Def Sculpt," "Cardio Overdrive," "Hard Core Fusion," and "Cardio Party," and features intense body-sculpting drills requiring the use of adjustable hand weights.

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