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Hardcore Kickbox Circuit

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Janis Saffell and Gullermo Gomez host an intense kickboxing program that will burn calories while building strength in the upper and lower body. Using handgrips and dumbbells, the exercises here are specifically designed to target individual body parts and, in turn, contributing to overall performance. HARDCORE KICKBOX is made up of a 10-minute warm-up, a 45-minute Kickbox circuit, and a five minute cool-down session.

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